Panic Much? FEAR = F*ck Everything And Run
Panic much?
Do you panic before you check something out and get the facts? Do you decide to confess all before you even know if you’ve been busted for the crime?
Yes? We should be friends.
A dear, dear friend called last week in a major panic. The reason for the call isn’t important, but he was ready to make MAJOR LIFE CHANGING confessions to another person based solely on fear. Fear about what MIGHT happen. Not about what is true, not about what else it could be, but about IF this and IF that, THEN THAT will surely happen!!
OMG. I love him, but gees.
This is known as F.E.A.R. – Fuck Everything And Run, or False Expectations Appearing Real. Also known as FEAR stemming from V.B.T. – Very Bad Thinking.
My kind, friendly, shoulder-to-cry-on advice, “B.S. It’s not what you think. There are a million OTHER possibilities. DON’T DO IT! Don’t throw your life away for an IF, IF, THEN that’s really only a distant maybe – at best! Your new motto: First thought wrong. Repeat after me: First. Thought. Wrong.”
I’m sensitive like that.
Do you know how HARD it is to reason with someone who is in that state of mind?? This wasn’t the situation, but imagine trying to talk someone down from the ledge of a building when they just want to hurl themselves to the pavement below and end their emotional pain. Their mind is made up, emotions are controlling the hippocampus, the limbic brain is in charge and reasoning isn’t an option.
Not that I’ve ever been there. Much. Ok, so I LIVE there. What about it?
It’s like trying to reason with a lizard… that’s the part of the brain that’s active in times like these. Just try to tell a lizard what to do. Let me know how that goes.
I think I was able to talk my friend down from the ledge, so to speak. At least for now.
UPDATE: While it turns out he was wrong to panic (let me take this opportunity to say DUH), unfortunately there was a worse possibility he didn’t consider. Thank goodness he didn’t make his life-altering confession because that would only have made an already bad situation MUCH worse.
Anyway, he’s one of my best friends, a confidant, and all around good person and I wish we lived closer.
Speaking of Friends…
On a totally slightly, but not really, related note this past week has been an interesting one: I got to find out who my real friends are. I was shocked, and saddened, as this became evident several times over with different groups and entirely different circumstances each time. I’m still perplexed by the behaviors.
Once every now and again I ask the Universe to surround me with people who only have my best interests at heart. One such little request was made just over a week ago. BAMM! The Universe listened and the number I count as friends this week is far fewer than last. Not that I’d have them back now knowing what I do, but Damn… be careful what you ask of the Universe. She’s powerful.
For some reason the above makes me want the following all the more, maybe because I feel there is much less to hold me here then there was before…
More and more I want to get a nice motorhome, put my stuff in storage, and travel the country long term. I live in California, and I haven’t even seen the Grand Canyon. I have a fantastic idea for a book which I could write while I traveled the country. And most of all I want to blog about my fantastic adventures on the road.
My Dear Kernutties, I need to get out of Dodge.
Thinking about taking my girls on a vacation. Wanna tag along with us? ; )
.-= SiliconCowboy´s last blog ..Newspapers Are Here to Stay =-.
I find myself in this blog on several levels. lol
for me all of the worry and anxiety usually ends up being my punishment. yep, that’s me a self-punishing fool.
also, so many friends disappoint. i love my bloggy friends though. to date, i’ve had no disappointment in my cyberworld. how weird is that: real life friends= sucky sometimes.
Cowboy – You jest, but be careful… I’m just liable to take you up on that offer!
Todd – Glad to know you can relate!
Patty – I never thought of it as self-punishment, but you’re right. Perhaps I’m a bit masochistic. 😉 Ah, yes. My cat and my bloggy friends are tops!
Reasoning with lizards!! I love that metaphor! Feels like I spend half my like doing it. As for being disappointed by what you thought were friends, I keep thinking there will come a stage in life when I will get better at choosing who I befriend. I haven’t hit that stage yet.
.-= Wicked Shawn´s last blog ..When I Finally Get Excited About Class =-.
the universe is funny like that. I once asked to be free of all negativity in my life and shortly thereafter I got the world’s worst cold, and got fired, (falsely accused!), at the dive bar I was working at.
Did I miss something?
It’s key to surround yourself with positive people. I call the negative people “Eeyores” from the Winnie-the-Pooh books. Who needs that shit?
I think we all would like to be able to feel mobile in some way. There are so many adventures out there. For me, I just try to create whatever adventures I can in my little town I live in. And that can be damn interesting too.
Have a great long weekend! I enjoyed reading this!
Wicked – I haven’t hit that stage either. So there is no end? *sigh* Loved your vlog, btw!
Britt – I was just listening to a radio program where the woman, now very happy and successful, did the same thing. She asked the Universe to make her as clean and clear as glass. BAMM! Suddenly the shit hit the fan in all areas of her life! Today I asked myself if I really want to go through that just to get to the other side. Haven’t answered myself yet. 🙂
John – ??
OOTG: Ooh, I love that term… there sure are Eeyores in my life! Boy, they sure can drain you. I also call them Energy Vampires, a term I learned listening to Judith Orloff.
This paragraph is where my question comes from:
Speaking of Friends…
On a totally slightly, but not really, related note this past week has been an interesting one: I got to find out who my real friends are. I was shocked, and saddened, as this became evident several times over with different groups and entirely different circumstances each time. I’m still perplexed by the behaviors.
John – Yes, it’s sure been an interesting couple of weeks. Careful what you ask of the Universe! 😉
This sounds so much like me.. I panic over anything and everything.. I’ve never been able to stop it, but I have schooled my self to ask some very select people (meaning family, usually, because most of my friends do not comprehend my level of insanity) if my panic is reasonable, and then I’m usually able to convince myself they’re right..
Jenn – I always wonder where I got it, and suspect in might be hereditary. I simultaneously admire and am perplexed by the perpetually calm.
I want one of those Panic buttons in my office. I can just hit it whenever I freak out.
Annah – LOL That’s a great idea! My boss has one of the “Easy” buttons you see in the Staples commercials. I would like one that says “Escape”.
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This happened to me early this year. I lost the one I thought she was BEST friend of best friends. We’ve been FRIENDS for 15 years and she slowly ‘opened’ her mask and let me see her original face. I’ve been scammed!!
Brilliant. Love the definitions of what FEAR stands for–too true. I’m working on managing my emotions now so I can remove the panic from the desk in my office forever… I know, good luck with that, right? 🙂
I finally did it and am now on the road in my RV. Loving every minute of it. It’s more fun than I could have ever imagined!
OHHH gracias for all those initials.. such FEAR!
This sounds someone like me on a lot of levels. I have been a really hard to control panicker for a long long time… I think this problem started during school, I was kinda feeble and was constantly scared of getting beaten up in the playground and well, it happened a lot. Bullies do screw you up. Now when I’m 38, and those days are long gone and I’m a pretty athletically built, I still have these nerves, which start acting up, whenever there’s a possibility of a physical confrontation… and believe you me, I’m almost imagining a disaster when it’s not that bad and can be handled. For sometime I thought I’m mentally ill may be… and I needed therapy, and tried it.. what came out was that this is learnt behaviour and I need to work on my nerves, butit’s defnitely not a mental disease…. great article, quite insightful, thanks!
Panicking is hard wired into people’s genes to protect them from danger and it’s been like this from the caveman days.. nnow we may not have to panick in daily world.. but the reaction remain in our nature…